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WOD: 'Karen' For time, 150 Wall ball shots (14#)
Strength: Bench press 3RM, 1RM (Spend 20 minutes on this) Cash out: Max effort 750m Row 500m Row 250m…
Strength: Back Squats 2 X 10 WOD: 'Helen' 3 Rounds for Time 400m Run 21 Kettle bell swings (35#) 12 Pull-ups
Why a women’s-only CrossFit box?
There aren’t many venues where women are encouraged to lift weights. But the secret’s out: weight training is in fact, for girls. So why not join a community of like-minded ladies, supporting one another in their fitness goals?