1957 Massachusetts Avenue, Porter Square, Cambridge, MA
 | info@crossfitmedusa.com
 | (617) 999-3548
              

CrossFit Medusa is an All Women's CrossFit training facility located in Cambridge, MA

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find us

  • Address: 1957 Massachusetts Avenue, Porter Square, Cambridge, MA
  • Telephone: (617) 999-3548
  • Email: info@crossfitmedusa.com
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Workout of the Day

  • Monday 24 November

    Strength: Back squat
    4,3,2,1, 1,2,3,4 (start at 60%)
    Rest 4 min between sets
    Second set start at max of first wave
    WOD:
    3×10 Bulgarian split squats
    3×10 Contralateral db/kb
    3×10 Hip extensions (scale to ‘superman’ on the floor)
    L1: 18 lb kettle bell
    Cash out: 500m row for time