change your life


Latest WOD's

  • Sunday 28 November

    Strength: Bench press 3RM, 1RM (Spend 20 minutes on this)   Cash out: Max effort 750m Row 500m Row 250m…

  • Saturday 28 November

    Strength: Back Squats 2 X 10 WOD: 'Helen' 3 Rounds for Time 400m Run 21 Kettle bell swings (35#) 12 Pull-ups   

  • Friday 27 November

    Hope everyone had a fun thanksgiving!! We will have open gym hours on Friday from 11:00 a.m. - 1:00 p.m.…

Why a women’s-only CrossFit box?

welcomeCrossFits are popping up everywhere. Our box has a niche. In some boxes the male-to-female ratios are equal and sometimes they are not. CrossFit Medusa has nothing to do with that. CrossFit Medusa is simply a different concept. A common misconception for those unfamiliar with CrossFit is “that sounds scary” or “that sounds like it is for men.”

There aren’t many venues where women are encouraged to lift weights. But the secret’s out: weight training is in fact, for girls. So why not join a community of like-minded ladies, supporting one another in their fitness goals?



Latest News

Find us